The problem of overweight each year is concerned about a growing number of people.This is not surprising, since most of the population is not able to deny food with high calorie, which in most cases are regularly present in their diet.Often this problem arises against the background of the main pathological conditions.In all cases, in front of it, people are trying to reduce their total travel weight.Unfortunately, only units can achieve the necessary results.How can it be effectivelyLose weightFor a short time, you can find out reading this article.
Overweight - definition of concept
Excessive weight or obesity is excessive deposition of adipose tissue in the human body as a result of excess nutrition with insufficient muscle functioning.The basis of this pathological state is the predominance of synthesis and the accumulation of fat on the processes of its deterioration.As a result, there is an enhanced transformation of carbohydrates into fat.An important role in the development of obesity is played by hereditary predisposition, genetic disorders, as well as disorders in the work of the large and intestine, pancreas and liver.
The list of predisposing factors in the development of this phenomenon can be introduced:
- Endocrine pathologies;
- sedentary lifestyle;
- Non -compliance with the rules of a healthy lifestyle;
- tendency to stress states;
- regular lack of sleep;
- various power deficiencies;
- take psychotropic medicines;
- Excessive carbohydrate consumption that are easily absorbed by the body;
- Increased activity of lipogenesis enzymes (body fat production);
- Reduced activity of lipolysis enzymes (fat division).
Overweight can be observed in people of any age, including children who use a large number of hamburgers, chips and drink all this Coke.As for excess fat deposits for obesity, this is usually subcutaneous fat, a pericardial bag, an oil sealing, a nearby capsule.Given this fact, obesity is considered an extremely dangerous state, because, against its antecedents, there is often a violation of the work of the cardiovascular system, the musculoskeletal system and all metabolic processes.Overweight is also a direct path to the premature aging of the body.
Do you have overweight?
Each of us should know if he has extra pounds and if so - what is their number.It is not so difficult to find out.To do this, it is necessary to divide the total body weight in the growth of a person into a square.As a result, you will receive the mass index of your body.If the number is up to 30, you will have everything in perfect order.If the figure varies from 30 to 39.9, the 1st degree of obesity is on the face.With a number of 40 to 49.9, we are talking about the second degree of obesity.The index of 50 to 59.9 indicates the third degree of obesity and, finally, more than 60 to 4th degree.Now think about yourself if you need to lose weight or you can be without it.If you still need to reduce the total weight, read the following weight loss methods.
The main methods of rapid and effective weight loss
Modern nutritionists offer to familiarize themselves with 4 main ways to effectively reduce total body weight in a short time.
Here is their list:
- We are involved in aerobic;
- We perform exercises with resistance;
- We use colorful fruits and vegetables;
- We carefully hear our body.
Aerobics
It is possible to reduce the total body weight by burning fat when performing special exercises based on the principles of indirect calorimetry.Such exercises should be performed on special simulators, namely, on trains or cycling treadmills, which are considered the most effective devices to perform physical exertion.Throughout their studies, experts have been able to establish that calories with the help of oxygen tend to become energy.Aerobic exercises in this case significantly increase oxygen level, which helps increase the number of burnt calories.Note that it is possible to decrease the level of harmful calories with the help of dance or competitive sports;
Resistance Exercises
They are a type of strength exercises that must be performed using resistance force.These exercises are intended to increase the total mass of the muscles.In addition, with their help, it is possible to significantly improve the general state of health.Such exercises should be performed using a variety of devices, swimming devices;
EAT Colorful vegetables and fruits
Fruit and vegetable salads tend to significantly reduce the total body weight, but only if they use them without additives in the form of mayonnaise or oil.This fact is explained by the fact that the composition of raw fruits and vegetables includes a large amount of water, which in turn contains no calories.Having felt the feeling of hunger, do not hurry to eat meat or sandwiches.It is better to eat some fruits that do not harm your figure.The list of useful fruits, which includes the minimum number of calories, can be brought to orange, strawberries, blueberries, peaches and melon.As for vegetables, to reduce weight, it is better to opt for cucumbers, spinach, salad, celery and mushrooms;
Listen carefully to your body
Using a large number of high calorie products, we usually gain weight and very quickly.To avoid this, when hunger comes, experts recommend drinking 1 cup of water, which will help to drown it.Also, it is important to eat all products much slower.This approach will allow the brain to obtain information on stomach saturation much faster.As a result, you will eat much less food.You should not completely abandon your favorite food.It is better to organize once a week, during which it denies nothing to yourself.
Colors: How do they affect your figure?
Modern experts are 100% sure that you can fight extra kilograms, even with the help of color.They argue that during a period of decreased body weight, it is necessary to wear both clothes and surround yourself with things projected in the variety of harmony.Thus, for example, the red color, in your opinion, tends to accelerate metabolism and burn calories.But the yellow color helps increase physical activity and training returns.The same color has a soothing effect on the body and significantly improves mood during depression.Rox and blue colors minimize the feeling of hunger, so they are especially needed in the kitchen.Buy some eggplant color plates or heavenly enamel, and then your part of the food will become much smaller.The most important thing is not to overdo it, since excess blue can adversely affect metabolism and central nervous system work.Reducing the total weight to the level required, be around with fresh spring vegetables.
Harmony is a little
Special homeopathic remedies usually help discard extra pounds, which are selected by a specialist for each patient separately, according to the individual characteristics of their body.Homeopathy in these cases helps not only to burn fats, but also cure the main pathology, which caused obesity.The most important thing in these cases is clearly following the schedule to receive certain homeopathic remedies.In addition, it is important to start bringing an active lifestyle, but only after the 2nd and 3rd therapy week.Most of the time, the course of treatment is counted for 6 months.Motor activity and rational nutrition help preserve the results achieved.If you receive a specialized appointment for any reason, you can buy any of the existing universal medicines designed to correct the figure sold in pharmacies.The composition of such medications usually includes components such as ficus, graffiti and others that are characterized first and foremost to restore metabolism and normalize appetite.
Make sure, in your child's diet, there are no cakes, sugar, greasy meat, cakes, sweets, sweet breads, chocolate, ham and cookies.The use of vegetables, as well as animal fats, should be limited.During a diet, it is better not to use pasta, sweet dishes, vegetables, rice and pasta.At least, the amount and potatoes, as well as bread, should be reduced.All foods must be selected to satisfy hunger well and reduce excessive appetite.This can be achieved using a large number of proteins.The child should be fed 5 to 7 times a day, but in small portions.As for medicines designed to reduce appetite, they are categorically against children.Make sure the child does not eat between meals.Do not allow him to suck sweets, bite bagels or cookies or eat fruits.If the child suffers a strong feeling of hunger, you can let it eat carrots, radish, cucumber or cool cabbage.
Treat your favorite child to carefully chew all the food and do not feed it later, 120 minutes before bed.And yet, in no case does not run from extreme to extreme.You cannot immediately change from usual food to low calorie foods.Everything needs to be done gradually.Otherwise, not far from stressful conditions.Da dairy products to reduce weight, yogurt, low fat cottage cheese, acidophiline and kefir are more suitable.Of meat -based products, opt for lean meat.As for fish, eggs, cheese and sausages, they should be present in the diet no more than 3 - 4 times a week.From fruits and fruits, choose those that are not sugars.
Weight loss cosmetics
Cosmetics intended for weight loss are called lipolytic, ie they are used first to divide fat.You can bring lotions, stickers, creams, gels and other medicines in the list of these backgrounds.Note that its use provides the necessary result only if certain funds are used along with exercise, diets or massage.
Under the influence of certain means to lose weight, the skin can adapt much easier to various changes in body volumes, with a sharp decrease in the total mass.If they do not use them, after sharp weight, the skin is fallen and loses its elasticity.In such cases, special cosmetics cannot do.This will help to moisturize and tone the skin and also to enrich with all the necessary nutrients.In addition, their old elasticity and elasticity will return to the skin.It is common to improve blood vessel microcirculation as well as restore their cross capacity.You cannot be without them and, if necessary, strengthen excess fluid output and metabolic products from intercellular space.Special cosmetics are also supplied to slow down the growth of adipose cells.With your help, it is possible to prevent glucose penetration in skin cells.If fat accumulation is already observed, these cosmetics will help divide them.